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Habits vs. Motivation
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The secret to GTD? Reverse-engineer goals into habits.
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Motivation is Overrated *
Motivation is Overrated *
Consistency breeds motivation *
consistency > motivation *
Tying our habits to our identity for intrinsic motivation *
How to break down your goals into habits *
Habits let you level up *
New habits should feel easy *
So easy to do, you always say yes *
Start small, reap big *
Habit Stacking *
Never miss a habit twice