Never miss a habit twice

🚧 You shouldn't expect to fail, but you should plan for failure.

Research 📊 shows that missing your habit once has no measurable impact on your long-term progress.

It's about getting back on track when you falter.

⚖️ Remember, the goal is consistency, not perfection.

Recognize that disruptions are a natural part of life, and it’s important to maintain a flexible mindset. Disruptions due to unforeseen circumstances, such as emergencies, last-minute changes, or external factors, are beyond your control, so don’t be hard on yourself when they happen.

Instead, try to predict potential disruptions, create buffers, and have systems to easily reschedule and replan your days. This will lighten the stress when faced with unexpected events, and help you proactively manage your time and resources.

Focus on building the identity of someone who never misses a habit twice.