Motivation is Overrated *

Can we talk about how motivation is overrated? 🤔

Productivity is defined by 3 things, and fleeting willpower is not one of them:

• Your Goals 🎯

• Your Habits 💪

• Your Data 📊

As an analytical thinker, I've come to realize that these factors work together to drive productivity, especially when your growth mindset and adaptability support the process.

📈 The Math:

• SMART goals increase your likelihood of goal attainment by up to 76%!

• Habits practiced for over 84 days have an 82% chance of achieving automaticity

• Self-monitoring & tracking your progress leads to a 23% increase in your likelihood of achieving your goal

📝 My Steps:

1. Reverse engineer your SMART goal into a habit.

2. Focus solely on the consistency of that habit.

3. Track your progress and course-correct as needed.

Automaticity happens when you do something enough times that it's just so easy and you don't have to think about it. That's why consistency is key!

💡 The Takeaway: Waiting for inspiration or an internal drive to get things done is a losing battle.

Focus on consistency and the interplay between your goals, habits, and data to make the most of your productivity journey.

🚀 Some notes: SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

The Habit loop (Cue, Routine, Reward) creates stickiness in your routines. Start small.

Create a visual representation of your consistency. Tracking will help you not "break the chain" 🗓️🔗

Consistency breeds motivation.