How to reduce overwhelm

The cycle of lost time can be brutal, especially for busy parents and professionals.

But it doesn't have to be that way.

Think about it:

As your stress increases → productivity decreases → overwhelm spikes → burnout.

Fortunately, investing in time management practices and strategies can help you avoid burnout. Full stop.

Setting yourself up to avoid burnout → gives you back control of your day → taking back control of your life