# How to stop procrastinating

You’re probably procrastinating at this very moment.

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And you’re not alone – about 15–20% of all adults procrastinate regularly.&#x20;

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It’s a cycle that can lead to intense overwhelm, even reaching the point of complete burnout.

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Fortunately, there are tactical strategies to take back control of your 24 hours.

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There are tons of standard tips: Ensure your workplace is distraction-free, create reward systems, break tasks down into smaller parts, etc. etc.&#x20;

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More importantly, the key to preventing procrastination is \*getting to know yourself\*.&#x20;

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Ask yourself 3 questions to start:&#x20;

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1\) Am I setting true boundaries with my time?&#x20;

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2\) What are my existing routines?&#x20;

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3\) What are my peak productivity hours?&#x20;

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Creating an honest understanding of how you uniquely work best will help you break the procrastination ↔ burnout cycle!&#x20;

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