Combatting Procrastination

You may not believe this, but you *can* combat procrastination 🥊

Procrastination has been my biggest blocker to productivity.

But I’ve discovered tools that help me avoid it – and maintain my mental well-being in the process:

✨ Use the Pomodoro technique.

Personally, I use it for 50 minutes of work + a 10-minute break ⏰

This minimizes distractions, while still allowing time to take breaks.

✨Boost energy + motivation with mind-body routines.

Exercise, intention-setting, and positive affirmations 📆help boost motivation 🏃‍♂️

✨ Break down tasks.

When tasks feel too big, break them down into smaller, more manageable steps🤏

✨Use time blocking + scheduling to stay organized and on track 📆

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Are you procrastinating something right now?

Here are some questions to ask yourself:

Am I feeling stuck or unsure?

👉 Reach out to your team for help + perspective

Am I feeling unmotivated or tired?

👉Stretch, listen to music, or dance like no one is watching.

Physical reset = a mental reset 🕺