# Your energy matters \*

<figure><img src="/files/88IvyMx33kbNQdMXAmsT" alt=""><figcaption></figcaption></figure>

There are times that feel good. Present. Mentally sharp.

And there are moments that just don’t. Drained. Mentally dull.

Without our mind, we have nothing.

So why don’t we invest time in understanding our mental energy?

Map your unique energy calendar.👇

Color-code your hours and activities. Green for energy-creating, yellow for neutral, red for energy draining.

Focus comes quickly to a sharp mind, and it can be maintained.

When you recognize your state of mind more often, you’ll find yourself gravitating to flow state more.


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