Prioritize the long-term *

Our brains evolved for instant gratification in a hunter-gatherer world.

But today, we live in a "delayed-return environment" that requires a new mindset.

How do we adapt?

By hacking and rewiring our brains to prioritize long-term rewards.

🎯 Goal-setting is your new best friend! SMART goals are key.

Break your long-term vision into smaller, achievable milestones & prioritize.

Reverse-engineer habits to achieve those milestones.

Be 1% better every day.

Focus on direction, instead of speed.

💪 Adopt a growth mindset.

Practice delaying rewards. Use mindfulness to help you resist instant gratification.

Establish accountability and track progress. See challenges as opportunities for growth and self-improvement.

Keep showing up. Celebrate your wins.

🚀 Cultivate habits that help you delay rewards, focus on long-term growth, and enjoy the journey. 🌟 Break free from instant gratification!